Submerging your feet in a pool of warm treated water while relaxing your back in a massage chair and having a professional treat your feet properly, I can’t think of anything more relaxing!
When it comes to self-care and beauty, there is no denying the fact that our feet are often neglected.
They can be a source of embarrassment and pain if they are not properly taken care of.
Thankfully, there are many ways you can take care of your feet and keep them healthy; Getting a pedicure is one of them.
Pedicures usually include a foot massage and a manicure, which is the care given to your fingers.
What Happens During Pedicures
A pedicure is a comprehensive treatment for the feet and is suitable for both men and women.
Pedicures involve trimming and shaping toenails, cuticle care, exfoliation, foot moisturization and massage, and toenail painting if required.
Pedicure includes not only the care of the toenails; dead skin cells are scrubbed from the bottom of the feet using a rough stone.
A good skincare routine is often provided up to the knees, including granular exfoliation, hydration, and massage.
Pedicures include several steps:
- The technician removes dead skin from the bottom of your feet with an exfoliating tool called an emollient, also known as a foot scrub.
The technician then applies lotion or cream to moisturize the skin around your toes while it’s still wet.
This process can take up to 30 minutes, depending on how many dead layers need removing from each foot.
If there are many layers left over after removing them during this step, then this will require extra time.
- Next comes smoothing out any rough patches caused by calluses using files made specifically for this purpose. These might include sandpaper attached directly onto metal plates that rotate back & forth rapidly against one another.
Why Are Pedicures Beneficial?
If you are looking for pedicure motivation, here it is. Many foot conditions, such as corns, calluses, fungal nail infections, ingrown toenails, verrucae, athlete’s foot, and calluses, will improve with regular pedicures.
Pedicure is a way to take care of yourself and reduce the risk of developing foot disease, which can be a further obstacle. Podiatrists recommend regular pedicures as part of any plan for family treatment, including children.
These infections can cause pain, discomfort, or embarrassment if not treated well. Now you don’t want to hide your legs in shame whenever you’re in public, do you?
Fortunately, taking better care of your feet can prevent these conditions and help them improve naturally. You should get a medical pedicure directly from a podiatrist.
This is especially for people diagnosed with a foot condition that may prevent them from using home or salon treatments.
During this, the podiatrist will evaluate your feet and provide customized care. Pedicure also includes massage to increase blood flow and circulation, removing hardened skin or calluses, and trimming toenails to minimize ingrown toenails from reformation.
In addition to these benefits, getting a pedicure will help you relax, relieve stress, and enjoy the cosmetic result of clean and beautified feet.
Taking care of yourself is always advisable, and a pedicure should not be considered an unnecessary luxury.
Having noted the many benefits, how often should you get a pedicure?
How Often Should You Get A Pedicure?
The average person needs a pedicure at least once every month.
However, if you are at high risk for infection or frequent nail damage, seek professional help as often as weekly or biweekly. On average, a pedicure will last about 3 weeks.
Nail polish does not provide enough protection against bacteria and fungi that can cause infections in your nails.
You should go for a pedicure at least every month. But if you have any problems with your feet, it’s better to go sooner than later.
You must get your nails done regularly to keep your feet looking healthy and pretty. You can even bring pictures of the areas where these problems occur so that the technician knows what issues need attention first.
You should go about once every 4 to 6 weeks to keep toenails trimmed and painless.
The length of your nails depends on how long it takes them to grow out and thicken again after they are cut.
If you have long or thick nails overgrowing, then it makes sense to trim them more frequently than if you have medium-length or short ones that tend not to grow much.
One way to prevent these problems is with regular visits to a licensed professional who will trim your cuticles and remove any ingrown toenails that may be present.
Tips To Help Between Pedicures
You must take steps if you want to extend the lasting effect of your pedicure; you have options. You probably already have most of them at home.
Below are some best practices you can add to your daily routine that will take no time.
Exfoliation
While you shower, a quick run of the shock absorber over your heels can greatly extend the life of your pedicure. Regularly removing dead skin means less work in the long run. If you let it sit, it can build up in those calluses that require power tools to remove.
Cuticle oil
Cuticle oil isn’t just for your hands. You must have noticed dry skin around your toenails. Applying a drop of oil to the cuticles around your toenails can also add moisture to this dry area.
Top Coat
If you have nail polish on your toenails, you can always add another coat of top coat a few days after the first application to extend the life of the polish.
Cream And Socks
This has to be one of our favorites. Everyone should have cream in their closet and, hopefully, at least one pair of socks, as this is a great way to trap moisture.
Simply lather your feet with your favorite cream and slip into cozy socks. Letting it sit for about 30 minutes a few times a week will help keep your baby’s skin soft.
Treat Your Feet
Make sure you look after your feet. Check for any blisters, sores, or rough spots and treat them before they turn into something you don’t want to deal with. Remember that prevention is of great importance when taking care of your body.
FAQ
Are Pedicures Good For Your Feet?
A professional pedicure can help you feel confident and pampered. However, there are also health risks associated with nail clipping, cuticle trimming, and foot soaking. A salon pedicure can risk foot fungus, ingrown toenails, and/or dangerous infections.
How Many Weeks Does A Pedicure Last?
Additionally, professional manicures and pedicures usually only last a week or two. Therefore, a manicure every two weeks and a pedicure every month are recommended.
Can You Get Too Many Pedicures?
Exfoliating too much can strip away your skin’s protective barriers and cause dull buildup,” says Miami dermatologist Dr. Deborah Longwill. “Other symptoms of excessive exfoliation include burning, blistering, pain, infection, and thick, crusty skin on the heels.”
Why Do Salon Pedicures Last So Long?
A gel pedicure lasts the longest because regular nail polish is not used. A special coat or top coat for gel polish allows for longer life, usually 3-4 weeks.
Are Pedicures Worth It?
According to Lin, pedicures generally last longer than manicures. “It’s just less wear and tear on your toes, even if you’re on your feet all day,”
Why Do They Hit Your Legs During A Pedicure?
Massage promotes blood circulation. Increased circulation can prevent things like pain, arthritis, and varicose veins. Healthy blood flow also helps distribute heat evenly throughout the body.
Conclusion
A good pedicure routine is just as regular as our healthy routine checks. Nobody loves discomfort and, worse, infections in their feet.
I hope this article was helpful.